How To Make Mountain Bike Seat More Comfortable

The mountain bike seat is one of the most important parts of the mountain bike. It provides a good amount of comfort for the rider, and it also has to be strong enough to withstand any bumps or jumps that may happen on the trail.

A good way to make your seat more comfortable is to use a gel pad. This will make your seat firmer, and it will prevent any pain from developing because of prolonged sitting on an uncomfortable saddle. Another way to make the seat more comfortable is by using a saddle cover. This will provide extra cushioning when you are riding over rough terrain, and it can also protect your saddle from getting scratched or worn down too quickly.

Why is my bike saddles so uncomfortable?

Saddle problems are of two different types: Discomfort as a result of pressure on the sitz bones. Of these cyclists with butt pain about 70% of the discomfort was due to pressure on the tissue on the sits bones. The over time the pressure could result in a sore similar to a bed sore.^[1]

Why do mountain bike seats hurt so much?

Mountain bike seats are hard to provide adequate firm support to your ischial tuberosities or sit bones as they are referred. The shifting movements of pedaling require freedom of movement and padding in only the correct place to avoid damage to your soft tissues.^[2]

Why do mountain bike seats hurt?

What Causes Saddle Pain. You have three main enemies as a mountain biker: pressure, moisture, and friction. You’re subjecting that bit of skin that makes contact with the saddle to these three things every time you go for a ride. Your weight bearing down on the bike seat puts a lot of pressure on your perineum.^[3]

Why does my bike seat hurt my bum?

A combination of pressure from your bodyweight bearing down on the saddle, friction from the constant pedalling motion, moisture from sweat, an increase in temperature and reduced blood flow can produce a perfect storm for discomfort and the formation of sores.^[4]

Does bike seat pain go away?

If you catch them early, they typically go away after a few days off the bike, but deeper sores may take few weeks, he says. See your doctor if you notice that they return frequently; last more than two weeks; or if you have pain that dramatically increases, fever and red streaks at the site.^[5]

Why do cyclists use hard seats?

The Real Benefits of Having a Hard Bike Seat A firm saddle will help the sit bones in supporting the rider’s weight when he is seated upright during the right. Meaning, you will not be affected by the constant bump on the road while also protecting your back.^[6]

How do you stop saddle soreness?

Choose a saddle that’s right for you. Use a chamois cream on your inner thighs and groin area to help reduce chafing. Wear cycling shorts or bibs that are seamless and have a well-cushioned chamois, the crotch section of the shorts. Change your position frequently while riding.^[7]

Is a bigger bike seat better?

Wider saddles tend to be more comfortable so are good for long rides or leisurely riders where extra weight from more materials isn’t an issue. Thinner saddles tend to be better for short efforts – such as racing – where comfort isn’t dispensed with entirely but is compromised in favour of other factors.^[8]

How do I stop getting a sore bum when cycling?

Well, first up, cycling shorts or bike tights do two jobs to improve your bike rides. Number one: they are the best treatment for inner thigh chafing rash. Number two: they give a layer of bum cushioning between your delicate glutes and the hard saddle. Padded bike shorts come in all different shapes, sizes and styles.^[9]

Will my bum get used to cycling?

Your bum and thighs will get used to cycling, but this is not something that will happen in a day or week, but over a long period of time and with constant cycling.^[10]

Where should my butt be on bike saddle?

“There should be enough space between the handlebars and your hand to fit about three fingers,” she says. Take up the whole seat. Ciccone says she often sees people sit too far forward on the bike saddle, so their butt rests on the skinnier part of the seat.^[11]

How long does it take to get used to bike seat?

Start by using the seat no more than one hour each day. It may take a few weeks to get used to the unaccustomed seat pressures. Unless you are a seasoned horseback, motorcycle, or bicycle rider, you should build up to saddle sitting gradually.^[12]