How To Get Back Into Mountain Biking

It’s been a while since you were on a bike. Maybe it was due to injury or lack of time, but the thought of getting back into mountain biking is exciting.

There are many ways to get back into the sport, but one of the best ways is to start with what you know. Mountain biking is all about balance and control, so start by riding your bike up and down gentle slopes in order to help your muscles remember what they need to do.

How long does it take to get in shape for mountain biking?

Because it seems to take about three months to get into proper mountain biking shape and about three minutes to get out of it and because you’ll be hauling up Vail Mountain in the grueling XC Mountain Bike race before you know it (June 9), here are a few tips to help whip you back into bike shape.^[1]

Is it too late to start MTB?

If your body is frail, it’s not likely to be wise to go throwing yourself down a gnarly downhill trail – but in fact many forms of mountain biking can be excellent exercise for people of all ages, even right into their 70s.^[2]

How do you gain confidence in a mountain bike?

Find An Easy Trail You Can Crush. Start Small. Take Technical Terrain Slow. Learn to Eat and Drink As Needed. Don’t Be Afraid to Get Off and Walk. Get Expert Help. Ride With People of Different Ability Levels.^[3]

Can you lose weight by mountain biking?

Mountain biking is a weight loss option that many people rarely consider. However, it offers many benefits that make it a fantastic form of exercise that can also serve as an equally fantastic hobby.^[4]

How many days a week should I mountain bike?

Mountain biking can definitely be classified as a form of aerobic exercise, so with this in mind, if you what to lose weight you should be riding at least three times a week if your riding sessions are 60 minutes.^[5]

How do I go back to cycling after a long break?

The secret to getting back on the saddle after a long break is to start easy. Try a few short rides two or three times a week on quiet roads or in the park. You will be surprised at how quickly you will progress. In a few weeks your bike rides will be longer, and the frequency of your rides will increase.^[6]

What muscles are used in mountain biking?

The main muscle groups that are constantly worked in mountain biking are the quadriceps and the glutes. Opposite of the quadriceps, on the back of the thighs, are the hamstrings. The calves on the back of the lower legs get worked when you are seated on the bike and pedalling.^[7]

Does MTB build muscle?

In most cases mountain biking does not dramatically build upper body strength. While it is certainly a great all body fitness exercise, involving a large number of muscle groups to some degree, it is leg strength that benefits most in terms of muscle activation.^[8]

Is 40 too old for mountain biking?

OAP MTB. When Jim Hornsby started collecting his pension he could’ve taken up bowls, bingo and gardening. Instead he chose fat tyres, singletrack and steep hills.^[9]

Is 45 too old to start mountain biking?

In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can keep on doing mountain bike trails, regardless of their age. That being said, it’s important to understand that the body of a 40-year-old is different from that of a 20-year-old.^[10]

Is mountain biking a good hobby?

Mountain biking is good for you; it is a low impact exercise that is engaging and exciting. As you grow as a rider, you’ll learn how rewarding exploring on your mountain bike can be. Riding delivers a unique experience, and in the grand scheme of hobbies, mountain biking is relatively affordable.^[11]

How do I get rid of my fear of mountain biking?

Break down the things that are making you nervous. Be prepared. Just relax on the bike. Change your focus. Experience. Practice Technique. Positivity. Get Lessions.^[12]